“I can’t afford to eat healthy”. “Eating healthy means I have to cook a lot, and I don’t have time to cook”. Sound familiar? Convenience food doesn’t have to cost you your health. In this workshop, Dr. Kinard will take you through tips to eating healthy on a money and time budget. We will discuss convenient meal prep including how to make freezer crockpot meals, make-ahead breakfasts, and salads on a budget. We’ll also explore grocery shopping tips.